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Title: GitHub - mirrors2/HumanSystemOptimization: 健康学习到150岁 - 人体系统调优不完全指南

Open Graph Title: GitHub - mirrors2/HumanSystemOptimization: 健康学习到150岁 - 人体系统调优不完全指南

X Title: GitHub - mirrors2/HumanSystemOptimization: 健康学习到150岁 - 人体系统调优不完全指南

Description: 健康学习到150岁 - 人体系统调优不完全指南. Contribute to mirrors2/HumanSystemOptimization development by creating an account on GitHub.

Open Graph Description: 健康学习到150岁 - 人体系统调优不完全指南. Contribute to mirrors2/HumanSystemOptimization development by creating an account on GitHub.

X Description: 健康学习到150岁 - 人体系统调优不完全指南. Contribute to mirrors2/HumanSystemOptimization development by creating an account on GitHub.

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READMEhttps://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#背景
Lex Fridman 大佬的日常生活安排https://zhuanlan.zhihu.com/p/371254789
Rich Roll 采访 Andrew Huberman 的 podcasthttps://youtu.be/2ekdc6jCu2E
原版的 podcast 内容https://hubermanlab.com/
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#睡眠
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#原理
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#实践
Yoga Nidrahttps://youtu.be/M0u9GST_j3s
冥想https://www.headspace.com/
自我催眠https://www.youtube.com/c/MichaelSealey
examine.comhttps://examine.com/
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#饮食
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#fasting-的背景
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#fasting-的实践
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#饮食与消化道健康
Christopher Gardner 关于生酮饮食与地中海饮食比较的研究https://youtu.be/sJLK3sVexIk
中国居民膳食指南https://sspai.com/post/72984
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#心态与动力
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#原理-1
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#影响多巴胺的外界因素
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#维持健康的多巴胺水平
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Mindset & Drivehttps://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#学习与专注
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#学习的原理
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#利用神经可塑性
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#学习的理想状态
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#提升专注
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#大脑健康
Huberman 教授平时会吃的补充剂有哪些https://www.thorne.com/u/huberman
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#长寿
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#衰老的本质
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#抗衰老手段
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#饮食-1
Nutrition, longevity and disease: From molecular mechanisms to interventionshttps://www.cell.com/cell/pdf/S0092-8674(22)00398-1.pdf
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization/blob/main/imgs/diet_for_longevity.png
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#体育锻炼
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization/blob/main/imgs/workout_plan.png
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#药物
The quest to slow ageing through drug discoveryhttps://www.nature.com/articles/s41573-020-0067-7
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https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#细胞重编程
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https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#实践-1
程序员延寿指南https://github.com/geekan/HowToLiveLonger
https://patch-diff.githubusercontent.com/mirrors2/HumanSystemOptimization#个人实践
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Bloch, H. M. 等人的论文https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1419405/
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