Title: Workouts | haykot.dev
Open Graph Title: Workouts
X Title: Workouts
Description: My personal website with a collection of blog posts, notes, and whatever else
Open Graph Description: My personal website with a collection of blog posts, notes, and whatever else
X Description: My personal website with a collection of blog posts, notes, and whatever else
Mail addresses
hayden@haybytes.com
Opengraph URL: https://haykot.dev/workouts/
Domain: haykot.dev
| None | IE=edge |
| og:site_name | haykot.dev |
| og:type | website |
| og:image | https://haykot.dev//cover-j5gf.jpeg |
| twitter:card | summary_large_image |
| twitter:image | https://haykot.dev//cover-j5gf.jpeg |
Links:
| haykot.dev | https://haykot.dev/ |
| Blog | https://haykot.dev/blog |
| https://bsky.app/profile/haykot.dev | |
| https://github.com/hay-kot | |
| Full Body StrengthCable + DB supersets hitting all major groups. 4 supersets.Open | https://haykot.dev/workouts/full-body/ |
| Lower StrengthSquat and hinge focused. 4 supersets + KB Swing finisher.Open | https://haykot.dev/workouts/lower-strength/ |
| Upper StrengthPush/pull balanced. 4 supersets.Open | https://haykot.dev/workouts/upper-strength/ |
| Lower StrengthSame structure, heavier loads and tighter rest.Open | https://haykot.dev/workouts/lower-strength/ |
| Upper StrengthSame structure, progressive overload.Open | https://haykot.dev/workouts/upper-strength/ |
| Blog | https://haykot.dev/blog |
| Workouts | https://haykot.dev/workouts |
| About Me | https://haykot.dev/ |
| RSS | https://haykot.dev/index.xml |
| Bluesky | https://bsky.app/profile/haykot.dev |
| Github | https://github.com/hay-kot |
| https://www.linkedin.com/in/hay-kot/ |
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