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Title: GitHub - ashxchu/HumanSystemOptimization: 健康学习到150岁 - 人体系统调优不完全指南 · GitHub

Open Graph Title: GitHub - ashxchu/HumanSystemOptimization: 健康学习到150岁 - 人体系统调优不完全指南

X Title: GitHub - ashxchu/HumanSystemOptimization: 健康学习到150岁 - 人体系统调优不完全指南

Description: 健康学习到150岁 - 人体系统调优不完全指南. Contribute to ashxchu/HumanSystemOptimization development by creating an account on GitHub.

Open Graph Description: 健康学习到150岁 - 人体系统调优不完全指南. Contribute to ashxchu/HumanSystemOptimization development by creating an account on GitHub.

X Description: 健康学习到150岁 - 人体系统调优不完全指南. Contribute to ashxchu/HumanSystemOptimization development by creating an account on GitHub.

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README.md	https://github.com/ashxchu/HumanSystemOptimization/blob/main/README.md
README	https://github.com/ashxchu/HumanSystemOptimization
养生博主的 23 年总结	https://zhuanlan.zhihu.com/p/675470252
视频版	https://www.bilibili.com/video/BV1EW4y1R7yi/
	https://github.com/ashxchu/HumanSystemOptimization#背景
Lex Fridman 大佬的日常生活安排	https://zhuanlan.zhihu.com/p/371254789
Rich Roll 采访 Andrew Huberman 的 podcast	https://youtu.be/2ekdc6jCu2E
原版的 podcast 内容	https://hubermanlab.com/
	https://github.com/ashxchu/HumanSystemOptimization#睡眠
	https://github.com/ashxchu/HumanSystemOptimization#原理
	https://github.com/ashxchu/HumanSystemOptimization#实践
Yoga Nidra	https://youtu.be/M0u9GST_j3s
冥想	https://www.headspace.com/
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examine.com	https://examine.com/
	https://github.com/ashxchu/HumanSystemOptimization#饮食
	https://github.com/ashxchu/HumanSystemOptimization#fasting-的背景
	https://github.com/ashxchu/HumanSystemOptimization#fasting-的实践
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Christopher Gardner 关于生酮饮食与地中海饮食比较的研究	https://youtu.be/sJLK3sVexIk
中国居民膳食指南	https://sspai.com/post/72984
	https://github.com/ashxchu/HumanSystemOptimization#心态与动力
	https://github.com/ashxchu/HumanSystemOptimization#原理-1
	https://github.com/ashxchu/HumanSystemOptimization#影响多巴胺的外界因素
	https://github.com/ashxchu/HumanSystemOptimization#维持健康的多巴胺水平
	https://github.com/ashxchu/HumanSystemOptimization#成长型思维
Mindset & Drive	https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/
	https://github.com/ashxchu/HumanSystemOptimization#学习与专注
	https://github.com/ashxchu/HumanSystemOptimization#学习的原理
	https://github.com/ashxchu/HumanSystemOptimization#利用神经可塑性
	https://github.com/ashxchu/HumanSystemOptimization#学习的理想状态
	https://github.com/ashxchu/HumanSystemOptimization#提升专注
	https://github.com/ashxchu/HumanSystemOptimization#大脑健康
Huberman 教授平时会吃的补充剂有哪些	https://www.thorne.com/u/huberman
	https://github.com/ashxchu/HumanSystemOptimization#长寿
	https://github.com/ashxchu/HumanSystemOptimization#衰老的本质
	https://github.com/ashxchu/HumanSystemOptimization#抗衰老手段
	https://github.com/ashxchu/HumanSystemOptimization#饮食-1
Nutrition, longevity and disease: From molecular mechanisms to interventions	https://www.cell.com/cell/pdf/S0092-8674(22)00398-1.pdf
	https://github.com/ashxchu/HumanSystemOptimization/blob/main/imgs/diet_for_longevity.png
	https://github.com/ashxchu/HumanSystemOptimization#体育锻炼
	https://github.com/ashxchu/HumanSystemOptimization/blob/main/imgs/workout_plan.png
	https://github.com/ashxchu/HumanSystemOptimization#药物
The quest to slow ageing through drug discovery	https://www.nature.com/articles/s41573-020-0067-7
	https://github.com/ashxchu/HumanSystemOptimization/blob/main/imgs/drugs_for_longevity.png
	https://github.com/ashxchu/HumanSystemOptimization#细胞重编程
Life Biosciences	https://www.lifebiosciences.com/
Altos Labs	https://altoslabs.com/
	https://github.com/ashxchu/HumanSystemOptimization/blob/main/imgs/cell_reprogramming.png
	https://github.com/ashxchu/HumanSystemOptimization#实践-1
程序员延寿指南	https://github.com/geekan/HowToLiveLonger
	https://github.com/ashxchu/HumanSystemOptimization#个人实践
My Circadian Clock App	https://mycircadianclock.org/
Huberman 的“配方”	https://fastlifehacks.com/andrew-huberman-supplements-list/
基础维生素	https://www.thorne.com/products/dp/basic-nutrients-2-day
Omega-3 EPA	https://www.thorne.com/products/dp/super-epa-sp608nc
AG1	https://athleticgreens.com/en
Betaine HCL & Pepsin	https://www.thorne.com/products/dp/betaine-hcl-pepsin-225-s
L-Tyrosine	https://www.thorne.com/products/dp/l-tyrosine
二甲双胍	https://zh.m.wikipedia.org/zh/%E4%BA%8C%E7%94%B2%E5%8F%8C%E8%83%8D
ResveraCel	https://www.thorne.com/products/dp/resveracel
Bloch, H. M. 等人的论文	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1419405/
Dr. Berg 也以此做了解释	https://youtu.be/2lGuXBwudKw
Sichieri, R. 等人的论文	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1405175/
咖啡是否会引发胆结石	https://www.coffeeandhealth.org/factsheet/gallstones-factsheet
Github	https://github.com/zijie0/HumanSystemOptimization
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